While sleeping naked may not be your first choice now, you might want to consider the potential benefits before slipping into your PJs tonight. In fact, 68 percent of Americans report having trouble falling asleep at least once a week. Insomnia and other sleep disorders are driving people towards supplementary bedtime rituals, from bedtime yoga to consistent nightly routines that help you decompress. In the case of dressing or not dressing at bedtime, many studies tell us that less is more.
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What Are the Benefits of Sleeping Naked?
When it comes to what we each choose to wear to bed, everybody has their own personal preferences. Some people like to sleep in jammies, others simply throw on an old T-shirt and loose underwear, while others will just free-ball it and sleep naked. There have been a number of small studies which purport to have found all kinds of benefits to sleeping in the nude, including being able to fall asleep faster, stress reduction, healthier skin, and improved overall sleep quality. And on an especially hot night , it's understandable that you'd want to forgo your pyjamas or even your boxer shorts to get as much air on your skin as possible. But according to surgeon, podcaster and YouTuber Dr. Anthony Youn, there is a pretty compelling scientific argument to be made in favor of keeping your undies on at night. It all comes down to just two words: poop particles. This is true, even if it's not a real shart. And that same study showed that your tighty-whities will catch all of these particles. So for the sake of your bed partner, please sleep with your underwear on.
Things To Consider Before Sleeping Naked
Sleeping naked might not be the first thing you think about when it comes to improving your health, but there are some benefits that might be too good to ignore. Since sleeping naked is pretty easy to try yourself, it might be time to strip down and get your snooze on. For your health, that is. As it turns out, there are many benefits of sleeping naked. You may have heard of some of these, but others might surprise you. Your body temperature is one key to how you fall asleep.
Some people believe that sleeping naked can improve health and wellness in a variety of ways, including helping you fall asleep faster, improving your relationship, and promoting reproductive health. Some studies do provide insight into the potential benefits of sleeping naked, however. According to the Centers for Disease Control and Prevention, adults should sleep at least seven hours each night, yet one-third of adults sleep less than that. Sleep deprivation is a major problem because of how it can negatively impact health. For example, sleep deprivation increases your risk of heart disease and diabetes , among other problems. Some people believe sleeping naked helps them fall asleep faster and stay asleep longer. Research suggests that sleeping naked may potentially positively impact reproductive health, connection with a partner, and self-esteem. Our bodies are regulated by our circadian rhythm , which cycles through heating and cooling patterns throughout the day.
