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Sleep nudes

Some people believe that sleeping naked can improve health and wellness in a variety of ways, including helping you fall asleep faster, improving your relationship, and promoting reproductive health. Some studies do provide insight into the potential benefits of sleeping naked, however. According to the Centers for Disease Control and Prevention, adults should sleep at least seven hours each night, yet one-third of adults sleep less than that. Sleep deprivation is a major problem because of how it can negatively impact health.

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What Are the Benefits of Sleeping Naked?

Tips for sleeping naked

What if I told you in just 10 seconds a day, you can sleep better, make more money, reduce stress, and lose weight? Sleeping naked can do all these things and more. All you have to do is take off your clothes. While there are countless strategies floating around out there to help you improve in these areas, none is as simple—and many are less effective—as stripping down before you go to sleep.

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Only 29% of People Reported That They Sleep Naked

Are you wearing more than your birthday suit to bed? You could be missing out on some serious benefits from sleeping the old fashioned way: buck naked. According to sleep experts, you should be getting about 7 to 9 hours of sleep every night.

Last Updated: October 26, Approved. To create this article, people, some anonymous, worked to edit and improve it over time. This article has 20 testimonials from our readers, earning it our reader-approved status. This article has been viewed 2,, times.

Short video descriptionComments (7)

Views: 648

From: Meztigami

Added: 21.10.2021

Category: Footjob

Tags: sleep+nudes

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